156 Greenwood Ave

Midland Park, NJ

(201) 444-4041

Map and Directions here


Mon.-Thur. 5:00AM - 10:00PM

Friday 5:00AM - 9:00PM

Saturday 6:00AM - 5:00PM

Sunday 7:00AM - 4:00PM

Child Care Hours

Sunday 7:30AM - 12:30PM

Mon-Fri (AM) 8:30AM - 1:00PM

Mon-Thu (PM) 4:30PM - 7:30PM

Saturday 7:30AM - 12:30PM

Current Specials

Benefits of a Membership

Health - learn more

First and foremost, working out at a gym can improve your health. In addition to helping you to burn fat and calories, cardiovascular exercise also helps to strengthen your heart and prevent against risky medical conditions like heart disease, high blood pressure, high cholesterol, stroke, some cancers, type 2 diabetes and obesity. Cardio exercise can also help you sleep through the night more soundly, relieve stress, have a more positive attitude and increase energy levels.

Support and Motivation - learn more

When you go to a gym, you are surrounded by other people who are concerned about physical fitness, and their enthusiasm could rub off on you. You might even make some friends. And, if the other gym members aren't enough to motivate you, maybe the price you paid for membership will encourage you to keep working out.

Professional Help - learn more

If you join you can get a personal trainer to create the perfect workout for you and even help you with a nutritional plan. Gym employees can also make sure that you are using correct form when exercising, and this could help you get an efficient workout while preventing injuries.

Variation - learn more

If you join, you could take a Spinning class on Monday, zone out on a treadmill on Tuesday, take a yoga class on Wednesday, lift weights on Thursday, and take a kick boxing class on Friday; you'll never be bored.

Get a Guest Pass and Try Us Out

Amy Shelton - Membership Director

Amy joined the Parisi team in 2007 in our childcare department and is now the Membership Director in Midland Park. Amy’s responsibilities include finding the correct programming to help new members achieve their fitness goals, providing outstanding service and assisting members with billing inquiries.

Amy has a degree in Psychology from Ramapo College and is CPR certified. Prior to her career at Parisi, Amy was a teacher and is extremely artistic. Amy enjoys exercise and spending time with her family.

If you have any comments regarding your membership, billing or want to refer a friend to our club, please contact her at ashelton@parisiusa.com.

“The best exercise is bending down to lift someone else up”

Current Member Specials